“O friend, understand: the body is like an ocean, Rich with hidden treasures Open your innermost chamber And light its lamp”

Mira bai.

Flexibility and balance

Strength and co-ordination

Posture alignment

Home

Mindfulness through breath

Deep relaxation

 Yoga Classes

Location :

St Helens School, Northwood, HA6 3AS

(uses the Green Lane Entrance)

 

 

 

One on One classes or small groups are available in the comfort of your own home.

 

These classes are tailored to your personal requirements

Map

Brand New Vinyasa Flow

 

Deepa

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